Specialized - Small - Personable - Unique All levels, ages, shapes, sizes welcome. Because this is YOUR workout.
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Lower Body Focus X Weight Resistance Training It's time to build & shape that perfect lower body! Legs, Glutes & Core are our centerpiece in this tried & true workout. Big, weight resistance movements meet small, isolated body-weight movements to work that booty in every single dimension possible. Strong, curvaceous and lean are among the common side-effects caused by this highly adored workout.
Full-Body Focus X Weight Resistance Training Where we bring into focus every area of the body equally and work them in sequence together to create that body of beautiful balance, symmetry & strength. This one is that yummy full-body experience that we all crave; with equal attention placed on the upper body, lower body & core.
Trampoline Cardio X Resistance Training A heart-pumping, music bumping, adrenaline filled dance party of a time! Dance-inspired cardio and light-resistance muscle sculpting movements go from floor to Jumpsport fitness trampolines for a low-impact class sure to have you feeling free-spirited and working up a sweat! Because after all, girls just wanna have fun!
Full-Body Light Resistance Training X Stretching X Meditation Calming, centering & soulful; this lovely series weaves light weight resistance with empowering, full-body stretching and mindful meditation to create a perfect getaway moment to refill your energy cup.